"Talk therapy can help you become your true self. Low self-esteem (not knowing or liking who you are) is the core problem behind many uncomfortable symptoms such as anxiety and depression. When you discuss your ambivalent thoughts and feelings, and understand their origins, you can make changes. You will then feel energetic and "unstuck". This abundant energy, and clarity will enable you to achieve your personal and professional goals. My approach is eclectic. I use a combination of psychodynamic and cognitive-behavioral treatments. I provide a warm, supportive and emotionally safe place for you to explore personal issues. I will help you decipher your thoughts and feelings. Find yourself and you will become confident. Our life mirrors our true feelings. The most effective way to have the life you want is to become the person you want to be." - Marla Guglberger, MSW LCSW Self and Relationship Therapy, LLC |

| Self and Relationship Therapy |
| 450 7th Street, LL5 Hoboken, NJ 07030 • 201.779.8285 • selfandrelationshiptherapy.com • info@selfandrelationshiptherapy.com |